Yes, I also like this most. Xin Xiaotian nodded.
Expensive is more expensive. Your business model is different from the traditional one. The area of this store is also moderate, with a base of 22 square meters. When the membership base is large enough, it is not too much to share. Sun Jiashi said, returning Xiao Xiao to Xin Xiaotian.
The two reached an agreement and decided to come happily.
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Chapter seventythree HII highintensity rest training
Later, Xin Xiaotian said that she could come up with 190,000 yuan, which is her current money. There are still 260,000 yuan in Chen Juan, but it may not be paid in one lump sum.
Sun Jiashi is still a very brave performance, saying, Don’t throw all of them in when you get it first. There is no food to eat, but no one cares. You can ask me how much these things are missing in the back decoration.
I picked up sports equipment on the way after dinner, and they just went to the gym together in the evening.
Sun Jiashi knew that Xin Xiaotian also bought classes and practiced with coach Daqiang.
Good eye, coach Daqiang is very good, Sun Jiashi praised.
Well, I think so, too. I was named Daqiang and took me by the way. Do you know that Daqiang’s English name is anda? Xin Xiaotian couldn’t help laughing when she remembered the panda.
I don’t know if he never said that this guy really talked with girls. Sun Jiashi pretended to gnash her teeth.
No, the beauty coach who bought the class told me. Xin Xiaotian quickly clarified the facts.
Well, I don’t know what he wants to call this name品茶. Does it mean Kung Fu Panda or pandaren in Warcraft? Sun Jiashi saw Daqiang when he said this, so he confessed to him.
I don’t know, said Xin Xiaotian.
On the contrary, Daqiang saw two people appear at the same time. Hey, hey, a smile is meaningful but silent.
Because Sun Jiashi has already made an appointment before, Xiao Tian, who is happy today, still does aerobic exercise on his elliptical machine, and then officially starts to do muscle building exercise on an appointment day.
After half an hour, Xin Xiaotian came to the private parish to see how Daqiang exercised with Sun Jiashi.
Then I saw a man who seemed to have been drenched with water, sweating all over, jumping in the same place.
It is no exaggeration to say that you can vaguely see the trajectory of sweat being thrown out when your arm is swung.
Isn’t this a bit like learning broadcast gymnastics in middle school?
Xin Xiaotian asked Daqiang with questions.
This is called the opening and closing jump, and he has arranged three groups for him to rest for half a minute in each group for two minutes. Daqiang said seriously.
Oh, it looks so tired. Xin Xiaotian looked at this person who weighed nearly 2 pounds, or 193 pounds to be exact. She looked at the visual function and jumped hard, so she couldn’t help herself to pinch for him.
You can also try to do as he did. Daqiang said and glanced at his stopwatch.
Oh, Xin Xiaotian felt that fresh water glasses also learned to jump up.
The socalled opening and closing jump means that the feet are separated and aligned once during the jump, and at the same time, both hands are lifted horizontally with the rhythm of the feet, once the top of the head is highfived.
Xin Xiaotian jumped for about a minute and then stopped to feel her heart beat faster and she was a little out of breath.
No, no, it seems that I haven’t skipped it like this since elementary school. I feel so tired that the whole dirty thing is about to jump out. Xin Xiaotian gasped with her hand touching her chest.
Daqiang laughed and said, The cardiopulmonary function is still not strong enough. It’s okay to get better slowly.
Talking, Sun Jiashi, the third group, was too tired to speak after dancing, and Xin Xiaotian recruited one hand to wipe sweat and drink water.
Xin Xiaotian was puzzled and asked Daqiang, Coach, when I do aerobic exercise by myself, I can run on the elliptical machine for 5 minutes without any problem and I won’t be very tired, but why did I suddenly feel overwhelmed when I changed this opening jump and spinning again?
At the same time, she remembered that every time Chen Juan finished private lessons, Chen Juan was physically weak before she was about to take off her strength, but she was really tired.
Daqiang laughed again and said, This is normal. Simply put, because your speed is not high when you are aerobic, you should always have a uniform speed. Your heart rate has remained at a stable level.
But like the opening and closing jump, it belongs to highintensity rest training, or hii for short. If you can understand it, you can burn more calories by rapidly increasing your heart rate in a short time.
Well, the heartbeat is really a lot faster suddenly. Xin Xiaotian nodded and said.
Simply put, the high heart rate makes the body’s blood circulation faster, and the body sweats more, and the level of human growth hormone can be higher品茶. In addition, it is good for slimming. This method can keep the body’s metabolism at a higher level all day after exercise. Da Qiang changed his tone to recite the text as soon as he talked about the theory.
Oh, Xin Xiaotian thought, isn’t this effect almost the same as the unified slimming fingering? It burns fat continuously for 24 hours.
Daqiang also said, You can also try to change the way of playing the real elliptical machine. For example, you usually play at a medium or slow speed. You can try to alternate training for 5 to 1 minute, then sprint as fast as possible for 1 to 2 minutes, then slowly adjust for 3 minutes and then the fastest for 1 minute. This cycle alternates several rounds to feel one.
Well, I’ll try Xin Xiaotian nodded.
But don’t try it today. Well, I have to measure your basic heart rate before class to see if you can accept the intensity at present.
Daqiang said, looking at the stopwatch in his hand, he went over and taught Sun Jiashi to do a set of movements. He squatted down with a colored sandbag and saw him demonstrate it first, then assisted Sun Jiashi to complete it and carefully corrected the details.
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Xin Xiaotian thinks it’s fun, so she always looks at the back and throws a big rope and turns tires. It’s all kinds of new and novel tricks to abuse fat.
Big strong coach, I won’t be so whole, will I? Xin Xiaotian is a little worried. Think that she hasn’t had such a good exercise and intensity since she was a child in physical education class.
If it were Ke Yiwan, it might be the same.
Daqiang still smiled and said, Don’t worry, I’ll arrange it for you. Don’t be afraid, haha.
When Xin Xiaotian looked at it, she was almost ready to go back. Sun Jiashi had never been able to talk, but she stopped at this time and said to let her change her clothes and wait for him to send her back.
It’s not very bashful, isn’t it? Xin Xiaotian looked at a sweaty Sun Jiashi, and some didn’t have the heart to bother the other party to send her condition, which was just three ways.
It’s okay, it’s convenient to drop by, and you’re a girl who’s upset outside at night, so I’ll see you off. Sun Jiashi repeated.
Daqiang laughed obscurely and turned to pick up the equipment.
Well, I’ll wait. Xin Xiaotian nodded no longer politely.
When I saw Sun Jiashi after showering and changing clothes, he had changed his appearance, sweating all over, wearing a clean shirt, and his expression was no longer tired and painful, and he changed back to his trademark smile:
Chapter seventyfour Philosophy of spare tire品茶
You move so fast. Xin Xiaotian is a casual remark. Everyone knows that boys generally take a shower and change clothes faster than girls.
Sun Jiashi shook his head and complained, You don’t know that this is also forced to endure.
What is forced to endure? This is not a military training period. Is it that if you move a little slower, you will be hit by soap?
When Xin Xiaotian’s brain hole is opened, he suddenly wants to be crooked.
Sun Jiashi naturally doesn’t know what Xin Xiaotian thinks. Continue to say, The men’s locker room stinks. All kinds of smells can’t be said. It’s what smells like feet, armpits, smelly shoes and smelly clothes. Anyway, it’s just smoking each other. Every time I take a deep breath and rush in, I take a breath and then rush out.
The world can breathe in an instant. It’s really refreshing outside the men’s locker room.